Take a Deep Breath

Something as simple as taking a couple of deep breaths can work wonders to relieve stress. Start with your head and observe any tension you might be feeling there. Take a deep inhale, and then with each exhale, imagine releasing tightness in your head and neck. Continue with your shoulders, arms, chest, belly, upper legs, lower legs, and feet. Spend several breaths on each area, gradually inviting every part of your body to relax. Repeat this exercise. So, the next time you feel stressed, take a few slow, deep breaths. And, if you can, add a full body stretch. Stretching and yawning are also relaxing.