Spend Time Outdoors

Those who appreciate nature are generally happier, calmer people. Sunlight and fresh air have remarkable abilities to heal our spirit. Often something just as simple as taking a brisk walk around the block can clear your head and help reset your priorities. Did you know that walking rivals yoga, meditation, and tai chi as a powerful mindfulness practice? Even yard work and gardening can be relaxing if approached from the right frame of mind. Next time you're feeling stressed, try moving in a relaxed way and focusing on physical sensations and your breathing while walking or gardening to relieve physical and mental stress. Don't forget to take it all in and appreciate your surroundings.